motion bodywork
What You Eat Matters
What You Eat Matters
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Hydrate Your Body
Hydrate Your Body
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Stretch!
Stretch!
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Be balanced . . . be well
Be balanced . . . be well
Good self care facilitates the natural healing process.
These articles provide general information on topics related to improving
musculoskeletal health and supporting the natural balancing process.
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This information is meant to suggest and encourage actions known to support
musculoskeletal balancing. It is not intended to diagnose or treat any condition or disease.
Individuals should follow the advice or instruction of their physician or other health care provider.
Understanding Pain
Understanding Pain
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Epsom Salt Soaks
Epsom Salt Soaks
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Change Your Shoes
Change Your Shoes
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