Epsom Salt Soaks
Epsom Salt Soaks
Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Soaking in Epsom salt is an advanced detoxification strategy that has remarkable health benefits.
Epsom salts are named for a bitter saline spring located at Epsom in Surrey, England. Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate. These minerals have very powerful health benefits that can enhance the detoxification capabilities of the body.
How an Epsom salt soak works:
Magnesium and sulfate are both readily absorbed through the skin and into the body's blood stream. The skin is a highly porous membrane that both takes in minerals and eliminates toxins every day. Using a powerful mineral base such as Epsom salts in a bathwater medium creates a process called reverse osmosis. This process pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter into the body.
Magnesium plays a critical role in over 325 enzymes, helps to improve muscle and nerve function, reduces inflammation and improves blood flow and oxygenation throughout the body. Sulfates are necessary building blocks for healthy joints, skin and nervous tissue. Epsom salts replenish the body's magnesium levels and sulfates. This combination helps to flush toxins from the body and helps build key protein molecules in the brain tissue and joints.
Regular soaking in Epsom salts has been shown to improve the symptoms of many health conditions including athlete's foot, gout, toenail fungus, sprains, bruises and muscle soreness. It is also good for anyone dealing with chronic disease or chronic pain to do regular Epsom baths to help detoxify and de-inflame while improving mineral and sulfur balance in the body.
You should not soak in Epsom salts if you are pregnant, dehydrated or have open wounds or burns on your skin. Individuals who are suffering with cardiovascular disease should always consult with a natural health physician who is familiar with the health benefits of Epsom salt baths before starting.
How to take soak in Epsom salt:
The first step is to schedule yourself at least 40 minutes, as you need about 20 minutes in the hot water to open up your pores and remove toxins, and for the second 20 minutes, the body absorbs the minerals in the bath water.
Fill up your bath with warm water. Add in the Epsom salts in the following amounts:
Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
Individuals 60-100 lbs: Add 1 cup of salts to a standard size bath
Individuals 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
Individuals 150-200 lbs: Add 2 cups of salts to a standard size bath
For every 50lbs larger - add in an additional 1/2 cup of salts.
Additional strategies to apply with an Epsom salt soak:
Adding in a 1/2 cup of olive oil is also very good for the skin, as the polyphenols soak into the skin and give extra antioxidant benefits. Adding ginger or cayenne can increase your heat levels, which will help you to sweat out toxins. You can add anywhere from 1 tbsp to 1/2 a cup to stimulate sweating, and these herbs are loaded with antioxidants that will enhance the detoxification process as well.
Do not use soap with an Epsom salt bath, as it will interfere with the action of the minerals and the detoxification process. Try to rest for an hour or two afterwards unless you have arthritic joints, in which case you will want to stay active as much as possible to prevent congestion in the joints.